blueberries

Ep. 7 – Your Fear Fighting Diet

Oct 15, 2021

Food, fatigue, and frustration- ingredients for a health disaster.

Here are just a handful of the things that we'll discuss:

  • Certain foods like blueberries and salmon can boost your overall mood
  • Other types of food/beverages like caffeine and sugar could potentially cause anxiety and depression if consumed in excess

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