Back view portrait of active senior couple running on park lane along sea shore outdoors , copy space

Ep. 9 – Exercise is the Best Medicine

Dec 17, 2021

Refresh your body and mind by getting up and moving!

Here are just a handful of the things that we'll discuss:

  • Exercise increases your endorphins, energy, and alertness and can even boost your immune system
  • Feeling anxious? Go outside and take a walk to bust your jitters
  • Stretching, swimming, or sprinting… it’s up to you on how to move!



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